Firm breasts and bulky without surgery is every woman’s dream and it is true that the breasts deserve all our attention not only on aesthetic issues, but also health. The greatest enemy of breasts without doubt is the gravity effect which leaves the sagging breasts, but it is not the only cause of the problem.
How to get firm breasts and bulky without surgery
Breasts have in your composition beyond the breast tissue and fat our eating habits has a lot to do with the size and firmness of the breasts. Fatty and calorie supplies power increases the weight and fat the most end up making the difference in this part of the body. The breasts get bigger and with the weight to be sustained the consequence are sagging breasts. And stretch marks appear due to skin stretch function. It is necessary to decrease the intake of white flour, sugar and fried foods and stimulate the production of collagen in our body for the skin to become firmer and can support the weight of the breasts.
For it is recommended to consume sources of amino acids found in protein-rich foods, such as meat, eggs and soy. It is advisable to ingest vitamin C found in citrus fruits. Another very important recommendation is to maintain hydration by consuming the optimum amount of water as well as the good fats found in nuts, in olive oil, in flaxseed and avocado. These types of fats prevent dryness of the skin and maintain firmness.
The use of cosmetics is a good ally and are recommended products with retinoico acid and derivatives, such as diabetic retinopathy, which stimulate the production of collagen and improves skin tone. To make use of these cosmetics we must look for a specialist, because misuse can cause irritation or even burn the skin. Moisturize the skin is essential for her to have flexibility and the most commonly used active ingredients are hyaluronic acid and urea.
Bra must be chosen carefully so that it really relieve the force of gravity on the breasts. The ideal is to be composed of a glass that will accommodate approximately two thirds of the breast, the handles must be well adjusted and the track of the back stable. Must be comfortable and not cause injury or leave marks on the skin after your withdrawal.
The pectoral muscle is well below the breasts and he’s the one who helps in support. Leaving the strong muscles in the structure of the region is firm and the breasts standing up.
Below share the three most suitable exercises to strengthen the pectoral muscle:
Crucifix: lying on his back on a table suitable for this purpose hold a weight in each hand in front of your eyes and open your arms without reach the shoulder line.
Pullover: lying on his back on a table suitable for this purpose, you must hold a weight with both hands. With your elbows slightly bent, take the arms of eyes into position above the head.
Supine: lying on his back on a table suitable for this purpose, you must remove the halter with weights and Flex the elbows, lowering the rod in the nipple line. Then stretch your arms again.
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