Foods that help Tan and still provide protection against UV rays. Many stay for hours in the Sun without sunscreen in search of the perfect Tan what a big mistake. It is wise to have a saudaves power using the right food aid, use sunscreen and stay out in the Sun for short periods of time.
What are the foods that help Tan
Some foods act as protective focus to contain antioxidants and anti-inflammatory. Its nutrients are carried by the bloodstream and act in the dermis and the epidermis that are deep and the superficial layer of the skin. In this way creates a protective barrier against the Sun’s rays. Carrots, pumpkin, apricot, papaya, peach, mango and other foods from the yellow orange color and the dark green leaves, Arugula, watercress, broccoli, spinach, contain nutrients photos protectors.
Foods rich in vitamins A and e, antioxidants and carotenoids such as beta-carotene help in even Tan and smudge-free. He in addition to assist in Tan make him stay longer and prevents premature aging, skin cancer spots that occur from too much time under ultraviolet rays. Ideal consumption of these foods varies from person to person, but at least would be recommended two servings a day of vegetables or fruits with these nutrients. Other auxiliary Tan are the tomato, beet, red peppers, watermelon, guava and strawberry to contain lycopene which also acts as a protector of the skin against ultraviolet rays.
After taking that bath of Sun’s time to moisturize and skin care and a good option are those containing vitamin C found in fruits as acerola, cashew, guava, kiwi, mango, strawberry, melon, peach and some vegetables the parsley, peppers and cabbage.
After exposure to the Sun, to hydrate and regenerate the skin, a good tip is vitamin C – present in fruits as acerola, cashew, guava, kiwi, mango, strawberry, melon, peach and in vegetables such as parsley, peppers, cabbage, butter beans. If you have stayed too long in the Sun to assist in the renewal of the lipid layer of the skin ideally consume nuts as the Brazil nuts that is rich in vitamin E and selenium.
If the skin is very red can consume dark chocolate, white tea and red grape all rich in flavonoids. They are important in the activation of blood circulation.
Below suggestion list of foods to help your Tan:
Pumpkin: rich in beta carotene and vitamin E;
Carrot: rich in beta carotene;
Papaya: high content of beta carotene and fiber that help in the functioning of the intestine;
Orange: powerful antioxidant with high content of vitamin C;
Spinach: beta-carotene, fibre and chlorophyll. Chlorophyll is essential for the process of detoxification and cleansing of the organism;
Coconut water: Presents high content of potassium, essential mineral to the hyperopia;
Nuts (almonds, cashews, Brazil nuts, sunflower seed): oilseeds are rich in vitamin E (antioxidant supplement of vitamin C) and selenium, a mineral that acts in the prevention of cancer;
Sweet potatoes: though not present such characteristic orange color like other foods, sweet potato has significant amount of beta-carotene;
Wheat germ: Presents high content of fibre and vitamin E, assisting in the smooth functioning of the intestine and maintaining skin hydration;
Tomato: tomato is Rico in lycopene pigment found in red foods. The your antioxidant action is increased if the food is consumed
If he does not like some of these foods join them in salads or juice. Stay hydrated in hot days with at least two liters of liquids that may be pure water, coconut water, flavoured water and natural juices or even iced teas.
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