Workout for legs at home it is possible to do and it is also important because as well as the muscles of the glutes and legs are perfect dream of many women. Even men nowadays have focused a little more with this part of the body.
Which exercises for leg Workout at home
Shapely legs are concern of most women still more with the arrival of summer. Being one of the regions which are most in evidence at this time of year even though we’re in the city and not in a nice beach when we put a lighter clothes and short. To help improve and strengthen your legs share some exercises to do at home:
Squats: place your feet parallel and below the hip line, bend over slowly taking your hip back and leaving his knees behind the line of the toes. This exercise helps to strengthen your thighs, butt and legs, and really help the cardiorrespiratório system.
Squat Opened: up and legs apart a little beyond the hip line, keep the tips of your feet turned out and your hands on your waist. Squat as if you were sitting in a Chair until your thigh parallel to the floor. Return to the start position. This exercise strengthens the legs, glutes and legs. Do three sets of 15 repetitions.
Sink: standing and with one of his legs in front of the trunk and the other behind, supported only with the tip on the ground. Flex your knees taking the back toward the ground until they are at an angle of 90 degrees. The knee on the front should not pass the line of the foot. Return to starting position. Do three series of ten repetitions on each leg.
Sink with Step: standing with your right leg to your front supported the step and left behind, the arms should be extended throughout the body, hold a dumbbell in each hand. Squat until the knee of the leg supported on the ground form an angle of 90 degrees. At the end of the series reverse side. If you want to make the exercise a little more difficult to increase the weight and the height of the step. This exercise is for glutes, arms, thighs and abdomen. Do three sets of 15 repetitions.
Hip Flexion: standing with your legs semiestendidas and hands crossed in front of chest. Flex your leg until it forms an angle of 90 degrees from the line of the frame and the foot. Keep your spine straight and if you need to support your hands on the wall. At the end of the series change leg. Do three series of 10 repetitions for each leg.
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